Guided Meditations
Guided Meditations
Use these powerful guided meditations that have been carefully crafted to offer the most impactful experience.
As a meditation practitioner of 20 years, and someone who has studied mindfulness and meditation, and also incorporated it into my therapy for many years now, I am excited to share the ones that I believe are most impactful to you.
Guided audio meditations offer a unique and effective approach to achieving mental clarity, emotional balance, and overall well-being.
Backed by scientific research, these meditations provide numerous benefits
that enhance both the mind and body.
Stress
Reduction
Guided meditations help lower cortisol levels, which can improve your immune function and reduce chronic inflammation.
Anxiety
Management
Regular practice can significantly alleviate symptoms of anxiety by promoting relaxation and reducing emotional reactivity.
Mindfulness &
Self Awareness
Guided meditations cultivate mindfulness, helping you stay present and aware, which can lead to a more positive outlook on life.
Emotional
Processing
These meditations assist in processing emotions more effectively, leading to less intense reactions to stressors and improved emotional resilience.
Cognitive
Enhancements
Studies show improvements in memory, attention, and overall cognitive function due to increased gray matter density in areas of the brain associated with learning and memory.
Improved
Brain Connectivity
Meditation enhances the brain's white matter, improving communication between different brain regions, which supports better cognitive functions.
Use these powerful guided meditations that have been carefully crafted to offer the most impactful experience.
As a meditation practitioner of 20 years, and someone who has studied mindfulness and meditation, and also incorporated it into my therapy for many years now, I am excited to share the ones that I believe are most impactful to you.
Guided audio meditations offer a unique and effective approach to achieving mental clarity, emotional balance, and overall well-being.
Backed by scientific research, these meditations provide numerous benefits
that enhance both the mind and body.
Stress
Reduction
Guided meditations help lower cortisol levels, which can improve your immune function and reduce chronic inflammation.
Anxiety
Management
Regular practice can significantly alleviate symptoms of anxiety by promoting relaxation and reducing emotional reactivity.
Mindfulness &
Self Awareness
Guided meditations cultivate mindfulness, helping you stay present and aware, which can lead to a more positive outlook on life.
Emotional
Processing
These meditations assist in processing emotions more effectively, leading to less intense reactions to stressors and improved emotional resilience.
Cognitive
Enhancements
Studies show improvements in memory, attention, and overall cognitive function due to increased gray matter density in areas of the brain associated with learning and memory.
Improved
Brain Connectivity
Meditation enhances the brain's white matter, improving communication between different brain regions, which supports better cognitive functions.
Meditation Topics
Cultivating Self-Compassion
In this guided meditation, Dr. Liana takes you on a journey of connecting with love, kindness and compassion towards yourself.
Quieting the Mind and Freeing Yourself from
Negative Thinking
Practice the basic building blocks of learning to quiet the mind and let negative thoughts go.
In this guided meditation, you will have an opportunity to learn how Dr. Liana teaches her clients to disengage from thinking and connect back to peacefulness and freedom.
Manifestation/Visualization
In this powerful meditation you will enhance your ability to visualize and create the life of your dreams.
Visualization is a powerful technique and if you can’t visualize you can’t create.
Meditation Topics
Cultivating Self-Compassion
In this guided meditation, Dr. Liana takes you on a journey of connecting with love, kindness and compassion towards yourself.
Quieting the Mind and Freeing Yourself from
Negative Thinking
Practice the basic building blocks of learning to quiet the mind and let negative thoughts go.
In this guided meditation, you will have an opportunity to learn how Dr. Liana teaches her clients to disengage from thinking and connect back to peacefulness and freedom.
Manifestation/Visualization
In this powerful meditation you will enhance your ability to visualize and create the life of your dreams.
Visualization is a powerful technique and if you can’t visualize you can’t create.
Do something that shows you and the rest of the world you are ready to take your growth seriously!